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Good weekend. Focusing more on cardio than weights these days and noticing the weight dipping a little faster. I wonder if it's because my muscles are not getting puffy and sore after working out? It's been about 8 days since a serious weight training and I'm okay with that. Enjoying the lowering numbers on the scale while I experiment with my carb tolerance levels.
Have a great week everyone!
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85,7 kg
Perdidos até agora: 41,3 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: 100%.
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532 kcal
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Líp: 20,11g | Prot: 53,66g | Carbs : 34,04g.
Almoço: Jell-O Sugar Free Black Cherry. Jantar: Large or Small Curd Creamed Cottage Cheese, Red Vines Sugar Free Vines, The Silver Palate Wine Country Grilling Sauce, Tyson Foods Boneless Skinless Chicken Breasts. mais...
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A Perder 1,6 kg por Semana
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 Comentários
It's working so don't fix it. :)
03 nov 14 por membro: northernmusician
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Great Job!!! Keep up the good work!!!!
03 nov 14 por membro: pwrestlephoto
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Look at you go your doing great :)
03 nov 14 por membro: Rockiesfan
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03 nov 14 por membro: unamoyer
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Yes, without the weight training you have less muscle edema.
03 nov 14 por membro: Suzi161
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03 nov 14 por membro: JovialJ
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Things have been working well for you! Awesome.
03 nov 14 por membro: HCB
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Good that it is working. Don't forget strength training is good for your bones.
03 nov 14 por membro: wholefoodnut
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05 nov 14 por membro: C67241
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Histórico de Peso de mrsmole
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