Jornal de Laque, 03 nov 14

Home Scale:189 YMCA Scale:188

So last week was PMS wk for me & when it's that time of the month I don't care what I eat or drink just not alcohol. On Fri 4 Halloween went 2 Cheddar's w/niece & bestie for dinner & drinks. On Sat BFF & cuzin had a Halloween party MANNN I had nothing but alcohol that nite. Sun I pretty much stayed in bed ate nothing but gressy & fatin food to absorb all the alcohol. With that bein said I undrestand why I gain 8lbs O'Well it's not good but I'm still happy with myself. Now if I can just get up & workout every day this week before work Watch what I eat matain my cal I belive I can drop 2-3lbs this week.

85,3 kg Perdidos até agora: 12,1 kg .    Ainda faltam: 3,6 kg .    Dieta cumprida: Não Aplicável .

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1856 kcal

Líp: 70,41g | Prot: 84,09g | Carbs : 232,97g.   Pequeno Almoço: Great Value Spring Water, HEB Greek Vanilla Yogurt, Bear Naked 100% Pure & Natural Granola - Maple Pecan. Almoço: Great Value Spring Water, Act II Popcorn Balls, Sardines in Water. Jantar: Act II Popcorn Balls, Great Value Spring Water, Fried Battered Fish, Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Snacks/Outros: Nabisco Oreo, Reese's Reese's Pieces (Fun Size). mais...

3068 kcal

Exercício: YMCA E.S AMT - 40 minutos, YMCA D.T AMT - 1 hora, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...