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Well it's the night before the big weigh in tmoz... Been fed up at work and everything else today so just taken our Dave out for a nice long walk to clear my head.... Hopefully some good news on the horizon tmoz let's see hey🤷🏻♂️ Have a good evening everyone 🙂
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83,1 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1470 kcal
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Líp: 35,27g | Prot: 108,74g | Carbs : 167,79g.
Pequeno Almoço: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Almoço: Coffee with Semi-Skimmed Milk, Boiled Egg, Ashfield Farm Roast Turkey Breast Slices, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Jantar: L.A. Diner* Southern Fried Chicken Fillets*, Aldi Chinese Stir Fry Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Sweet Mini Peppers, Nature's Pick* Sweet & Crunchy Stir Fry*. Snacks/Outros: Brooklea* Protein Strawberry Yogurt*, Aldi Double Strength Orange Squash (No Added Sugar), Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. mais...
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2687 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 6 horas, Descansar - 15 horas, Caminhar (Rápido) - 5,5/kph - 1 hora. mais...
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peso estável
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