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Small weightloss, however I am very happy as I was not expecting it after having pork ribs really late for dinner last night, I cooked them well and all the fat melted and taste was just roo much. Did not measure ketones as I forgot until it was too late. Will try and have a produtive Saturday and eat as best I can.
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145 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 58 kg .
Dieta cumprida: Razoavelmente Bem.
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988 kcal
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Líp: 36,62g | Prot: 139,00g | Carbs : 19,91g.
Pequeno Almoço: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Almoço: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Pork Spareribs (Lean and Fat Eaten). Jantar: Pork Backribs (Cooked, Roasted), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, International Protein Protein Synergy 5. Snacks/Outros: Green Tea. mais...
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A Perder 0,7 kg por Semana
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 Comentários
You are really on top of this weight loss business, well done!
13 nov 22 por membro: janetofnq
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Thanks, just taking each day at a time, this weightloss thing is hard, so try to reflect each day and make the best of the situation.
15 nov 22 por membro: eightpac
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Histórico de Peso de eightpac
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