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Morning.... Well weighed in this morning with just a little loss this week😬With all the hard work ive put in and the shitty week ive had it hardly seems worth it! Ah well i'll try to stay positive and suppose a little is better than nowt hey? Anyway hope you all have a great weekend whatever you do 👍🏻
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82,5 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1840 kcal
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Líp: 62,64g | Prot: 80,87g | Carbs : 221,87g.
Pequeno Almoço: Corale* Baked Beans*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Jantar: Cheese Fries, Indian Flatbread Naan, Doner Meat, Aldi Chicken Shawarma. Snacks/Outros: Coffee with Milk, Asda Banana. mais...
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2196 kcal
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Exercício:
Lavar Loiça - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 16 horas, Dormir - 6 horas e 30 minutos. mais...
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A Perder 4,2 kg por Semana
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