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People that weigh every day, but only post when it goes down, consider posting it all, if only to normalize the real pattern of dips and bounces.
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67,5 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2141 kcal
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Líp: 83,01g | Prot: 84,16g | Carbs : 272,93g.
Pequeno Almoço: 2% Fat Milk, White Rice, Tea (Brewed) , Brookdale Vegetarian Chili with Beans, Sugar, Trader Joe's Nutritional Yeast , Egg. Almoço: Marmite Yeast Extract, Pepperidge Farm Cinnamon Swirl Bread, Peanut Butter. Jantar: Trader Joe's Organic Baked Teriyaki Tofu, Hansung Food Cabbage Kimchi, P.F. Chang's Steamed Vegetable Dumplings. Snacks/Outros: Hershey's Kit Kat Minis, Chocolate Cake (Without Frosting) , Pillsbury Peanut Butter Frosting, Hershey's Milk Chocolate Kisses, Coffee, Kroger Irish Creme Coffee Creamer , 2% Fat Milk. mais...
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2009 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 17 minutos, Jardinagem - 5 minutos, Ciclismo (Lento) - 18/kph - 50 minutos, Descansar - 14 horas e 48 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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