Gravação de peso (nenhuma entrada de jornal) para 04 novembro 2014
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99,9 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2840 kcal
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Líp: 110,91g | Prot: 236,99g | Carbs : 222,90g.
Pequeno Almoço: 3 Musketeers 3 Musketeers Minis, GAT Supertein - Rich Chocolate, Kirkland Signature Unsalted Cashews, Lilydale Sliced Turkey Breast. Almoço: Subway Light Mayonnaise, Bacon, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Subway 6" Honey Oat Bread, Subway Provolone Cheese, MusclePharm Combat Powder - Cookies 'N' Cream. Jantar: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Mondelez International Oreo Milk Choc, Ketchup, Hard Parmesan Cheese, Olivado Extra Virgin Avocado Oil, Born 3 Eggs Eggs (Large). Snacks/Outros: Biotest Surge Workout Fuel (New Formula), Detour Lower Sugar Whey Protein Bar - Caramel Peanut. mais...
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A Ganhar 1,4 kg por Semana
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Histórico de Peso de Captain Awesome 604
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