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As promised, here it is. I'm not happy about it. In my defense, I did have my clothes on lol.
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108,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1590 kcal
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Líp: 59,77g | Prot: 69,15g | Carbs : 195,68g.
Pequeno Almoço: Aunt Jemima Lite Syrup, Plain Pancakes. Almoço: Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Black Beans (Canned), Instant Whole Grain Brown Rice, Thick and Chunky Salsa - Mild, 3 Cheese Mexicana Shredded Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tortilla, Chicken Breast (Skin Not Eaten). Jantar: Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Baby Spinach, Wonton Wrappers (Includes Egg Roll Wrappers), Black Beans, Yellow Sweet Corn, Cooked Red Peppers, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds. Snacks/Outros: Jif Whips Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Apples, Vanilla Extract, Meijer Low Moisture Part-Skim Mozzarella String Cheese. mais...
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3219 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
You can do this, I know you can!!! Could you take like 5 minutes at the beginning or end of your day to plan/log? That's helped me IMMENSELY...that way I always know what I'm going to eat, no surprises....just an idea!
04 nov 14 por membro: Socolova
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Yes. Mornings are best for me, and I did take the advise of another member to log what I plan to eat and then make adjustments as necessary the next day.
04 nov 14 por membro: Lhill928
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It's probably the only way I can stay on track...
04 nov 14 por membro: Socolova
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Histórico de Peso de Lhill928
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