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Been up and down but only by a few pounds. I’ll call it a solid win because I seem to be back to keeping a relatively steady weight instead of the big 20+ pound roller coaster I started on when menopause hit. Hopefully my hormones are where they’ll stay and I can maintain. For now I’m shooting for a one pound loss every couple months until I get to whatever feels comfortable. I need to keep a little padding, and that’s frustrating, but I can still lose a few pounds and still keep a bit of fluff.
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61,1 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,0 kg por Semana
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 Comentários
post-menopausal loss is tough, especially when there's not much to lose, so your attitude is a smart one! My last 20 pounds, I figure, will take more than a year. This is fine, as I don't plan on going anywhere else!
13 nov 22 por membro: lornaw
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13 nov 22 por membro: Anne Stephanie
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Good job on the weight loss!
13 nov 22 por membro: -MorticiaAddams
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Histórico de Peso de AuntRainey
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