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Feeling refreshed, and happy with weightloss. Loving the FS app as I am really getting to hone in on my eating, I have run out of blood ketone sticks however I am okay with that, as I am trying hard on the diet, and I did not cheat this weekend.
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144,2 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 57,2 kg .
Dieta cumprida: Razoavelmente Bem.
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732 kcal
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Líp: 31,42g | Prot: 86,34g | Carbs : 24,42g.
Pequeno Almoço: Yopro Perform Yoghurt 20G Protein, Green Tea. Almoço: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Jantar: Lamb Roast (Lean Only Eaten). Snacks/Outros: Almonds, Green Tea. mais...
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A Perder 2,1 kg por Semana
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