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My weight still came down although had a few weekends of eating wrong and work trips which envolved earing out and take aways. Still doing the same weight lifting routine 4 times a week. This alternates between upper and lower body. I eat 3 meals a day, 6am, 12 noon and 6pm. Started using creatine and a pre workout...don't know which one makes the difference, but feel like a monster during the workout. Think it's time to move onto a more advanced workout...will do some homework and decide.
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86,7 kg
Perdidos até agora: 44,3 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,4 kg por Semana
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