Jornal de Joolsfit, 14 nov 22

On a mission to drop this weight. Clothes won’t fit on the cruise otherwise. I CAN DO IT.

66 kg Perdidos até agora: 10,7 kg .    Ainda faltam: 9 kg .    Dieta cumprida: Razoavelmente Bem.

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804 kcal

Líp: 27,25g | Prot: 91,00g | Carbs : 47,32g.   Pequeno Almoço: Macro Black Chia Seeds (30g), Rule 1 Whey Blend, Almonds , Woolworths Traditional Rolled Oats, Raspberries , Blueberries . Almoço: Sirena Tuna in Springwater, Cucumber (with Peel) , Cherry Tomatoes, Red Onions. Jantar: Cos or Romaine Lettuce , Shallots , Zucchini, Minced Turkey . Snacks/Outros: Baklava, Danone Yopro Perform Key Lime, Egg White , Vonbee Citron and Ginger and Honey Tea, SunRice Original Thin Rice Cakes. mais...