Jornal de Firelair, 04 nov 14

I worked hard to double my goal of 10k daily steps and I actually did it! 20,000 steps today, WOOT!! I'm really proud, and can definitely feel it in my legs! I was surprised that it was only a little more than 8 miles. Either way, I'm thrilled! I'm back in the saddle: working out, eating right, and feeling good!

82,6 kg Perdidos até agora: 11,8 kg .    Ainda faltam: 21,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1035 kcal

Líp: 39,57g | Prot: 53,06g | Carbs : 131,61g.   Pequeno Almoço: 365 Chia Seed, Baby Spinach, Banana, PB Crave Cookie Nookie, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Jantar: 365 Chia Seed, Young Green Onions, Kraft Honey Mustard, Almond Accents Honey Roasted with Cranberries, Marketside Baby Kale and Spinach Blend, Market Pantry Pineapple Fruit Chunks, Chicken Breast, Pero Family Farms Mini Sweet Peppers, Red Onions, Garlic, Great Value Frozen Broccoli Florets, Clover Honey, Kikkoman Soy Sauce, Vinegar. mais...

3415 kcal

Exercício: em Pé - 5 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas e 47 minutos, Trabalho de Escritório - 8 horas, Conduzir - 20 minutos, Descansar - 23 minutos, Dormir - 7 horas. mais...