Body fat 35.4 Muscle 24.5
After my wedding, lots of travel and not controlling making me gaining back the weight again.... Will start controlling from now again😩
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68 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 13 kg .
Dieta cumprida: Razoavelmente Bem.
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814 kcal
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Líp: 59,91g | Prot: 41,18g | Carbs : 26,88g.
Almoço: Publix Onions, Organic Valley Eggs, Iliada Olive Oil, Miso Master Organic Red Miso. Jantar: 白吐司, President's Choice October Wurst Sausage, 五花肉, 醬油(低鈉), 大白菜. mais...
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A Ganhar 0,2 kg por Semana
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