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In the last 3 months I have fell of the wagon, wagon set on fire 🔥 ready to start again! 🤦🏼♀️
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121,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 30,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1652 kcal
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Líp: 63,15g | Prot: 100,15g | Carbs : 170,43g.
Pequeno Almoço: Blueberries , Bananas , Raspberries , Tesco Medium Eggs, Alpro Coconut Unsweetened Milk, Fuel Salted Caramel Porridge. Almoço: Maggi Sweet Chilli Halloumi, Tesco Medium Eggs, Tesco Apples. Jantar: Tesco Lightly Salted Tortilla Chips, Tesco Sour Cream, Asda Avocado, Tesco Mild Salsa, Minced Garlic, Asda Mature Cheddar, Brown Rice (Long-Grain, Cooked) , Chicken Breast, Tesco Frozen Sweetcorn, Red Kidney Beans (Canned) , Young Green Onions. Snacks/Outros: Tesco Lightly Salted Tortilla Chips, Tea (Brewed, Decaffeinated) , Asda Semi-Skimmed Milk, Muller Rice Protein Chocolate . mais...
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A Ganhar 0,5 kg por Semana
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