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5 pounds gone and feeling refreshed and energized 😃 My actual weight loss is more Just a few years ago I weighed 185lbs. I took a break from dieting and maintained my weight from 165 to 160 for the last year. Now I’m ready to make my final goal weight for my body of 138lbs. It’s been a rough long journey but I see success in my future. It’s been about changing my relationship with food and loving wholesomeness.
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70,7 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1170 kcal
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Líp: 53,05g | Prot: 65,69g | Carbs : 106,66g.
Pequeno Almoço: Calavo Avocado, Roma Tomatoes, Baby Spinach, Great Value 4% Cottage Cheese, Poached Egg . Café da Manhã Reforçado: Great Value Sugar-Free Whipped Heavy Cream, Nestle Fat Free Hot Cocoa Mix, Tillamook Shredded Mexican Blend Cheese, Mission 25 Calories Yellow Corn Tortillas, Healthy Choice Zero Carne Asada. Almoço: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Air Popped Popcorn . Snacks/Outros: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. mais...
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A Perder 0,6 kg por Semana
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