|
This is genuine backsliding, but I’m not that dismayed. (It took a weekend of sitting in front of the computer and eating Hershey’s kisses to get my November novel out of deficit.)
But this week, I’ll get back on the wagon by:
Jogging 3 times and
Bringing and drinking water at work every day.
|
68,2 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2180 kcal
|
Líp: 82,33g | Prot: 76,54g | Carbs : 281,80g.
Pequeno Almoço: Marmite Yeast Extract, Spectrum Chia Seeds, Coffee, Kroger Irish Creme Coffee Creamer , 2% Fat Milk, Rye Bread, Peanut Butter. Almoço: Trader Joe's Organic Baked Teriyaki Tofu, Milk (Nonfat) , Persimmon, Cheese Pizza. Jantar: Calavo Avocado, Tomatoes, Butter , King's Hawaiian Hawaiian Sweet Rolls, 2% Fat Milk, Black Bean Soup, Eggnog (Alcoholic). Snacks/Outros: Snickers Minis Variety, Sweet Smiles Lollipop , Sweet Tarts Sweet Tarts. mais...
|
|
2028 kcal
|
Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 4 minutos, Ciclismo (Lento) - 18/kph - 30 minutos, Ciclismo (Moderado) - 21/kph - 21 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,3 kg por Semana
|