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What a bad day yesterday for me, must still log all the bad stuff I had, can't believe I didn't gain anything.
Had a bad treat this morning but lunch and onwards will be healthy stuff only.
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56,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1095 kcal
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Líp: 56,85g | Prot: 55,17g | Carbs : 90,76g.
Pequeno Almoço: Chutney, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Fried Egg, Albany Olde Cape Homestyle Brown Health Bread. Almoço: Pawpaw, Clover Feta Plain, Kiwi Fruit, Strawberries, Beef Meatballs. Jantar: Coffee with Milk, Rusk, KOO Baked Beans in Tomato Sauce, Minced Beef (70% Lean / 30% Fat). Snacks/Outros: Coffee, Chocolate Coated or Frosted Doughnuts. mais...
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2012 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 15 minutos, Musculação (Moderado) - 30 minutos, Correr - 10/kph - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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 Comentários
we all have bad days :( but on the bright side atleast u made the right choice from here on
05 nov 14 por membro: Ibiza122
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05 nov 14 por membro: Saige18
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You won't gain after 1 bad meal / 1 bad day - just pick yourself up and carry on ! We all have bad days - even bad weeks - it's okay, as long as you don't lose motivation and keep trying ! Good Luck :)
06 nov 14 por membro: Shygetslean
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Histórico de Peso de Saige18
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