Jornal de Yelena'sNewLife, 14 nov 22

I am feeling very exhausted 🥺, upset and disheartened. I can see my goal in front of me of 90 kg. Last weight in was 90.8 kg. Soooooo close to my first goal. And this week I am 1 kg heavier. I do feel tired, exhausted phisically. But I can hear a voice from inside of me telling me : "Do Not Give Up". I just can't find strength right now. Struggling with my health. 😔

91,8 kg Perdidos até agora: 24,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1098 kcal

Líp: 38,83g | Prot: 46,02g | Carbs : 134,55g.   Pequeno Almoço: Marmite Marmite, Coffee with Skim Milk, Kingsmill Tasty Wholemeal Medium. Almoço: Tesco Blueberries, Coffee with Skim Milk, Tesco Sausage, Bacon & Egg Triple. Jantar: Coca-Cola Diet Coca-Cola, Tesco Conference Pear, Tesco Apple Juice, Morrisons English Mustard, Fage Total 5% Greek Yoghurt, Hellmann's Light Mayonnaise, Asda Spring Onions, Tesco Radish, Celery, Green Giant Original Sweetcorn, Pepper, Cucumber (with Peel), Tesco White Cabbage, Mattessons Smoked Pork Sausage Original. Snacks/Outros: Mattessons Smoked Pork Sausage Original, Tesco Easy Peeler Satsuma, Sainsbury's Skimmed-Milk, Billington's Demerara Cubes, Black Tea, Tesco Easy Peeler Satsuma. mais...