Jornal de Pugcrazy, 05 nov 14

So far so good. Getting the diet back on track but I still need to get exercise back into my day. Today I will cleaning house as my exercise. Mopping floors & cleaning carpets.

85,1 kg Perdidos até agora: 10,6 kg .    Ainda faltam: 23,9 kg .    Dieta cumprida: Razoavelmente Bem.

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813 kcal

Líp: 35,06g | Prot: 54,53g | Carbs : 73,91g.   Pequeno Almoço: Boiled Egg, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. Almoço: House of Tsang Bangkok Padang Peanut Sauce, John Soules Foods Chicken Breast Fajitas, Birds Eye Stir-fry Vegetables, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Jantar: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Light Classic Ranch Dressing, Potato Soup, White Bread. mais...

2430 kcal

Exercício: Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...