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Just hit 60lbs lost!!!!! Feeling better than I have in years!!!! I haven’t been under 245lbs in 15 years. I have a long way to go, but I am 60 percent to my goal. Have a great day everyone and keep an eye on the prize.
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110,9 kg
Perdidos até agora: 27,4 kg .
Ainda faltam: 29,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1051 kcal
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Líp: 29,68g | Prot: 67,13g | Carbs : 136,36g.
Pequeno Almoço: V8 Original 100% Vegetable Juice, Kind Crunchy Peanut Butter Protein Bar. Almoço: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Jantar: Great Value Steamable Broccoli & Cauliflower, Heritage Farm Boneless Skinless Chicken Thighs, Gia Russa Bite Size Rigatoni. Snacks/Outros: Quaker Rice Cakes - Apple Cinnamon, Sunset One Sweet Pepper (Mini Peppers). mais...
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A Perder 2,2 kg por Semana
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