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For Nov. 4th, as I have been faithfully doing, I logged my calories but I sure ate poorly. Haven't started today of better either.
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68,9 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Fraco .
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1275 kcal
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Líp: 67,05g | Prot: 46,13g | Carbs : 132,67g.
Pequeno Almoço: Publix Large Shrimp, Dunkin' Donuts Pumpkin Pie Donut. Almoço: Carrots, Publix Large Shrimp. Jantar: Brussels Sprouts, Kroger Extra Long Asparagus Spears. Snacks/Outros: Great Value Cashew Halves & Pieces, Tap Water, Cabot Extra Sharp White Cheddar Cheese, Red Delicious Apples, Chocolate Covered Almonds, 7-Eleven French Vanilla Cappuccino. mais...
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A Perder 1,3 kg por Semana
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