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I was pleasantly surprised with weighloss yesterday as I walked 30mins less, ate more slept late. Ketones up at 1.6mmol with no gym. This shows me that I should comcentrate more on reducing overall stress to the body.
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143,7 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 56,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1022 kcal
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Líp: 38,76g | Prot: 139,09g | Carbs : 27,90g.
Pequeno Almoço: Green Tea, Yopro Perform Yoghurt 20G Protein. Almoço: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Jantar: INC 100% Dynamic Whey, Nando's 1/4 Chicken. Snacks/Outros: Lamb Roast (Lean Only Eaten), Almonds, Green Tea. mais...
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A Perder 1,4 kg por Semana
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