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Well, this is a nice way to start the day. I was thinking I had some weight gone but certainly not this much. Happy Wednesday my friends.
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69,1 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1230 kcal
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Líp: 31,78g | Prot: 89,95g | Carbs : 78,67g.
Pequeno Almoço: Coffee. Almoço: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kikkoman Panko Bread Crumbs, Russet Potatoes (Flesh and Skin, Baked), Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt. Jantar: Brown Gravy, Compliments Peaches & Cream Corn, No Name Medium Cheddar Shredded Cheese, Greenfield Natural Meat Co. Crumbled Bacon, Pork Chops (Top Loin, Boneless, Lean Only) , Mashed Potato. Snacks/Outros: Iceberg Vodka, Red Table Wine. mais...
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2450 kcal
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Exercício:
Descansar - 1 hora e 18 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 7 horas e 47 minutos, Trabalho de Escritório - 8 horas e 15 minutos. mais...
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A Perder 1,4 kg por Semana
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