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So I did my 1st year of cycle racing this year. It was impossible to lose weight during that as I needed 3-4K calories just to maintain and also if I cut below that I wasn't able to perform. So I just put off 'losing the additional' weight to this offseason. I really enjoyed the off -season last year and 'routine' of it all. I got down to around 175-176 at my lowest and I maintained 177-178 the whole season. So I did good. I recently had a daughter in early September so I had scheduled 'time off' the bike. Was gonna be 4-6 initially but ended up being 7 weeks. I gained weight during that time period. But I am not bummed out at all. The time off the bike really gave me the motivation I needed. So it looks like I'm back at the off season grind of my routine and I have even more ambitious plans this off season. Goal weight: 165 which is easily attainable and Supergoal weight: 155. I think climbing hills will be a lot easier at 160 than 182. :)
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82,2 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2055 kcal
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Líp: 97,14g | Prot: 73,53g | Carbs : 234,08g.
Pequeno Almoço: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Almoço: Sweet Tea 100 Calories (1 Solo cup), Wendy's Apple Pecan Chicken Salad. Jantar: Sweet Tea 100 Calories (1 Solo cup), Smokey Bones Fire Roasted Corn, Eggplant Parmesan Casserole. Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Peanut. mais...
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2347 kcal
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Exercício:
em Pé - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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