|
Marathon not sprint etc, been a tough old week
|
79,8 kg
Perdidos até agora: 22,2 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1608 kcal
|
Líp: 73,97g | Prot: 46,50g | Carbs : 194,22g.
Pequeno Almoço: Bio-Tiful Kefir, Blueberries, Oats, Bananas, Sainsbury's Chia Seeds, Raspberries. Almoço: Asda Butternut Squash & Sweet Potato, Mixed Salad Greens, Red Onions, Cucumber (with Peel), Olive Oil, Mixed Seeds, Tesco Mango Chutney, Tesco Flaked Almonds , Radish, Tesco Frozen Green Beans. Jantar: Cheddar Cheese , Sainsbury's Spicy Chorizo Slices, Marks & Spencer Cheese Scone, Red Tomatoes (Canned), Onions, Olive Oil, Savoy Cabbage, Carrots, Celery. Snacks/Outros: Marks & Spencer Rich Fruit Cake. mais...
|
A Ganhar 0,2 kg por Semana
|