|
Day 4. The diet has been easy but having time to exercise is not. I go straight to church from work today to work as a sound tech for several hours. I am going to find time over the weekend. Also I am having lots of pain in my joints due to weather changes. That's okay I am almost 4 pounds closer to my goal than I was 4 days ago.
|
84,6 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 23,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
767 kcal
|
Líp: 23,32g | Prot: 55,18g | Carbs : 88,64g.
Pequeno Almoço: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. Almoço: Trader Joe's Stir-Fry Vegetables, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Grilled Asparagus Spears. Jantar: Subway Provolone Cheese, Subway Light Mayonnaise, Subway 6" Double Turkey Breast & Ham. Snacks/Outros: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. mais...
|
|
2524 kcal
|
Exercício:
Trabalho Doméstico - 30 minutos, Dormir - 13 horas e 30 minutos, Trabalho de Escritório - 10 horas. mais...
|
A Perder 3,2 kg por Semana
|