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Stepped on the body scan and here is what I saw.
%BF went down. It is at 29.1%
SMM jumped up to 88.6. Expected as I have been back to the gym regularly for the last two months.
Weight went up to 221. I expect that is the muscle mass gain.
Overall I am pleased. Percent body fat dropped and muscle mass increased. Those are my goals; getting to 200lbs is a nice side, and I expect it to happen as I continue to exercise and if I ever start to eat better.
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100,2 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,5 kg por Semana
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 Comentários
Muscle gain and fat loss is always good, congratulations!
18 nov 22 por membro: TheUnhealthyDaddy
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Thanks unhealthy. It’s funny how we condition ourselves to certain things. First thing I saw was my weight went up. So you feel defeated. Then I remember what my goals are and when I look at those numbers it’s a much better feeling.
18 nov 22 por membro: Daddy Manatee
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Histórico de Peso de Daddy Manatee
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