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I was super mindful with my food, had a women’s circle and even ate some cheese, crackers and chocolate. Still weighed in a little less. This is all about mindfulness and being intentional.
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72,9 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1383 kcal
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Líp: 70,82g | Prot: 92,26g | Carbs : 75,80g.
Pequeno Almoço: Cooked Spaghetti Squash, Egg, Brie Cheese, Coffee (Brewed From Grounds), Great Value Half & Half, Great Lakes Gelatin Collagen Hydrolysate. Almoço: Yam , Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Great Value Sharp Cheddar Cheese, Brie Cheese, Cooked Spaghetti Squash, Jyoti Chicken Tikka Masala. Snacks/Outros: White Claw Natural Lime Hard Seltzer, Brie Cheese , Saltine Crackers, Brainberries Fresh Blueberries. mais...
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A Perder 1,9 kg por Semana
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