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Unbelievable - a whole lb! Yeah, I can't expect THAT to happen everyday. In addition to doing an hour's walk/jog on my treadmill, I plugged in my meal plan to verify the calories, and then stuck with it! I think I'll do that again today, have a great day everybody!
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66,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: 100%.
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1462 kcal
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Líp: 54,96g | Prot: 90,51g | Carbs : 149,21g.
Pequeno Almoço: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Light Multi-Grain English Muffin, Scrambled Egg. Almoço: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Giant Eagle Cherry Tomatoes. Jantar: Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Outros: Trader Joe's Dark Chocolate Covered Almonds, Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...
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1993 kcal
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Exercício:
Elíptica - 40 minutos, Pilates - 20 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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