Jornal de Danana, 17 nov 22

Oh WOW!!! Congratulations!!! I am also leaving the obese category - not sure how far I have to go.... maybe about the same as you! Let's GOOOOO!!! 💪 💯 🌎 🫶 ☘️ 

I love shopping in my wardrobe. Well most of the time. Sometimes I do wonder what possessed me to by certain items 🤣 

congrats  

Congratulations 👏,keep up the good work 💯👍 

Best feeling being able to fit into old smaller clothes. Congrats. 👍🌺 

What a great feeling!!!🎉 

Congratulations!!! 

Excellent - I am also fitting back into some of my clothes again! 

👏👏👏 

Thanks everyone and congratulations on your personal victories! The hard part will be to remind myself that it’s a slow process and I shouldn’t do anything stupid to quickly lose the weight. I know that unsustainable practices do not lead to permanent weight loss, consistent habits do. I am prepared for this to take several months, even though I want it gone NOW! My doctor wants me to aim for 3 pounds a month, which I think is reasonable. The thing that’s been working for me rather than a specific weight goal is working on staying out of certain benchmarks. I have left the 190’s, 180’s, and 170’s. I feel confident that I won’t return to them. I am working on getting out of the 160’s. Another NSV: I weigh 11 pounds less than my driver’s license weight! 

I does feel great to fit in to clothes that u though u would not get into. When that happens to me I do a little dance step. Keep going forward👏🏼👏🏼