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Went to the gym last night and sat outside for 30 mins and drove back home without going in as I was just tired. Mentally I was not there which is a recipe for injury, so I cancelled the whole session. I am therefore quite happy with weightloss today. I know my main enemy is lack of sleep and I need to address.
As for my diet it is a culmination of many things, green tea to keep me full, favourite yoghurt which also keeps me full, almonds which I love, but I do not like the heaps of calories they bring, peri-peri chicken and other foods which I continually adjust. Basically my moto is if it tastes bad I throw it away because I will not keep it up. This is probably slowing down my weightloss, and is counterproductive as a high proportion of the best foods taste bland or bad. For me as long as I can maintain the lifestyle I am not fussed. Anyway thats my reflection for the day.
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142,9 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 55,9 kg .
Dieta cumprida: Razoavelmente Bem.
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611 kcal
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Líp: 16,22g | Prot: 100,32g | Carbs : 12,89g.
Pequeno Almoço: Green Tea, Yopro Perform Yoghurt 20G Protein. Almoço: Bodiez Protein Water, Green Tea. Jantar: Pork Backribs , Nando's 1/4 Chicken. mais...
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A Perder 4,2 kg por Semana
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