Gravação de peso (nenhuma entrada de jornal) para 18 novembro 2022
|
58,7 kg
Perdidos até agora: 24,3 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: 100%.
|
|
1402 kcal
|
Líp: 110,08g | Prot: 82,55g | Carbs : 45,36g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, Coffee and Chicory, one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory. Jantar: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mais...
|
A Perder 0,0 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|