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Good evening everyone😁Well here i am again the night before the big weigh in tmoz morning😬Feeling quite optimistic today and hopefully another loss tmoz... also been a better week for me at work and mentally too which is a bonus😁Have a great evening whatever you do and will see you tmoz 👍🏻
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82,5 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1337 kcal
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Líp: 24,11g | Prot: 73,52g | Carbs : 192,19g.
Pequeno Almoço: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Almoço: Sainsbury's White Seedless Grapes, Ashfield Farm Roast Turkey Breast Slices, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Jantar: Corale* Baked Beans*, Young's* Fish Steaks in Creamy Butter Sauce*, Bachelor's* Smash*. Snacks/Outros: Specially Selected* Authentic Greek Yogurt*, Sainsbury's White Seedless Grapes, Aldi Double Strength Orange Squash (No Added Sugar), Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. mais...
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peso estável
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 Comentários
Keeping everything crossed for you! No matter the result, the main thing is that you’re feeling a bit better right now so keep that energy going no matter what the weigh in may say. Great job x
18 nov 22 por membro: OthalaW
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Histórico de Peso de Adi Potter😀
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