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Still making progress, though I wish I could get my ketone readings lower. Finally got a reading over 1 today, but still lower than I'd like. But I can't reduce my carbs or protein any lower (consistently under 25g for net carbs and 65g for protein). At least the weight loss seems to be settling in, while I am 100% faithful to the diet. And I haven't been exercising, which I do hope to start up soon.
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78,6 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: 100%.
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889 kcal
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Líp: 68,25g | Prot: 43,71g | Carbs : 29,36g.
Pequeno Almoço: Sweet Red Peppers, Zucchini, Mushrooms, Egg. Almoço: Egg Yolk, Cos or Romaine Lettuce, Creamy Egg Salad II. Jantar: Garlic, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, Onions, Chicken Drumstick, Puff Pastry (Frozen), Chocolate Raspberry Swirl Cheesecake. Snacks/Outros: Skim or Nonfat Milk (0.5% or Less Butterfat). mais...
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A Perder 1,1 kg por Semana
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