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This was my weight before heading out to Chrissy lunch with my cross stitch group... Man those club meals are a lot of food 😀 Today, I decided to fast breakfast, eat the half plate sized chicken parmigiana and salad (skip the chips and dressing) and I'll have a bit more protein later tonight if I get hungry again.... sorry carefully planned meals and macro's, will check back in again tomorrow 😬 Did manage a good 45 min walk in the reserve before the rain set in again which has hopefully helped move the volume of food through my system a bit - time will tell😀
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92,5 kg
Perdidos até agora: 55,5 kg .
Ainda faltam: 27,5 kg .
Dieta cumprida: Razoavelmente Bem.
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776 kcal
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Líp: 31,18g | Prot: 73,23g | Carbs : 47,24g.
Almoço: Brannans Chicken Breast Schnitzel Parmigiana Style . Jantar: Danone YoPRO Vanilla Yoghurt. Snacks/Outros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). mais...
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3179 kcal
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Exercício:
Assistir TV - 5 horas e 30 minutos, Conduzir - 1 hora, Caminhar (Moderado) - 5/kph - 45 minutos, Estar Sentado - 4 horas e 30 minutos, Descansar - 3 horas e 15 minutos, Dormir - 9 horas. mais...
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A Perder 1,2 kg por Semana
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