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Day 5 of my lifestyle change. Tonight I will be going to the football game. I will eat right before we go and only have a diet drink while at the game. Exercise won't happen again today due to the game. Tomorrow I will be cleaning house & if the weather is good I will try to get in a walk. Down 4 pounds. Not enough to see but I'm already feeling better. No reflux or indigestion.
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84,4 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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389 kcal
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Líp: 8,57g | Prot: 25,43g | Carbs : 47,14g.
Pequeno Almoço: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Coffee. Almoço: McDonald's Side Salad, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed), McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Outros: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. mais...
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2410 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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