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Weight loss is slow to come, but since June 22 I have reduced my BMI from 34.1 to 30.7 and have lost 15 lbs.
In addition, I started running again in August, 0-10KM training and I can currently run 7.5KM.
Feeling proud of what I have achieved to date, but also looking forward to losing more and getting to my ultimate goal weight of 10 stone 7lb !
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81,1 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 14,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1047 kcal
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Líp: 62,73g | Prot: 61,51g | Carbs : 60,80g.
Pequeno Almoço: Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Serrano Ham & Manchego Rollitos. Almoço: Tesco Pork Sausage Meat, Tesco Ready Rolled Light Puff Pastry, Poppy Seed . Jantar: Cheddar Cheese , Tesco Medium Eggs, Tesco Chorizo. mais...
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2677 kcal
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Exercício:
Correr - 10/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,2 kg por Semana
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