Jornal de Laque, 07 nov 14

Home Scale:180.4 YMCA Scale:180


So far I've been doin good on working out everyday this week On Mon & Wed I made it to workout twice a day Even ate all cook meals (No FastFood)
My goal was to lose 3-4lbs this week since I had gained 8lbs Somehow I got bless lost the whole 8lbs that I had put on Back to my goal weight

Since I did so gd & my baby won her basketball game think we'll be eating out 2nite her(my Brat) call Oh no worries I plan to workout after work 2day that way I wont put on to many calories

81,6 kg Perdidos até agora: 15,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1527 kcal

Líp: 68,65g | Prot: 115,51g | Carbs : 129,37g.   Pequeno Almoço: Great Value Spring Water, Bananas, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Almoço: Great Value Spring Water, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Jantar: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Captain D's Stuffed Crab Shell, Jason's Deli Red Beans and Rice with Sausage Soup (Bowl), Wingstop Lemon Pepper Wings. Snacks/Outros: Great Value Spring Water. mais...

2932 kcal

Exercício: YMCA E.S AMT - 45 minutos, YMCA D.T AMT - 55 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...