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Weight up, could not do anything to stop that, did my HIIT twice, but I guess had a few too many calories compared to my usual. I will try and keep it clean today. My other problem is I bought 21.9 kg of pork ribs since my brother was in town so will have to look to freeze these until later.
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142,8 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 55,8 kg .
Dieta cumprida: Razoavelmente Bem.
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649 kcal
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Líp: 21,72g | Prot: 95,25g | Carbs : 13,15g.
Pequeno Almoço: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Almoço: Green Tea, Pork Backribs (Cooked, Roasted). Jantar: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Outros: Green Tea. mais...
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A Ganhar 2,1 kg por Semana
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