|
Wow, that was quite a bounce up. Guess the popcorn binge finally caught up with me. Will be frugal with my calories today. Didn't feel quite as energized on my walk this morning. But then, I slept only 5 hours and it's already hot and humid today. Saps my strength.
|
70,9 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1742 kcal
|
Líp: 82,38g | Prot: 88,31g | Carbs : 141,96g.
Pequeno Almoço: cherries, organic dry coconut, cashews, fage cherry yogurt. Almoço: pita bread, rice pilaf, chicken breast, sirloin steak. Jantar: spinach, tomato, mozzarella, Ground Beef (80% Lean / 20% Fat), red wine. Snacks/Outros: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Sweet potato tortilla chips, cashews, cantaloupe, cherries, Lindt 70% chocolate. mais...
|
A Ganhar 6,3 kg por Semana
|