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Been on my own most of the week. This is through just been lazy, eating crap instead of making a meal, xx
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78,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1089 kcal
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Líp: 52,12g | Prot: 64,84g | Carbs : 89,95g.
Pequeno Almoço: Tesco Medium Eggs, Turkey Ham, Grilled Tomatoes (from Fresh), Mushrooms . Almoço: Batchelors Cup a Soup Tomato & Vegetables. Jantar: Minced Beef (80% Lean / 20% Fat) , Dolmio Tomato & Garlic Pasta Sauce, Garlic Bread. Snacks/Outros: Propercorn Lightly Sea Salted Popcorn, Tesco Easy Peeler Satsuma. mais...
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A Ganhar 0,8 kg por Semana
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