Gravação de peso (nenhuma entrada de jornal) para 19 novembro 2022
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72,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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3262 kcal
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Líp: 71,21g | Prot: 245,30g | Carbs : 407,95g.
Pequeno Almoço: Pineapple, Blueberries, Watermelon, Philadelphia Regular Cream Cheese, Lender's Blueberry Bagel, Farm Fresh Hard Boiled Eggs, Sun-Maid California Organic Raisins, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Café da Manhã: GNC Pure Isolate Chocolate Frosting. Almoço: Soy Sauce, Fujisan Spicy Tuna Sushi Roll, Publix Carrot Sticks, Pero Family Farms Mini Sweet Peppers, Newman's Own Low Fat Sesame Ginger Dressing, Pero Family Farms Mini Cucumbers, Trans-Ocean Crab Classic Flake Style. Jantar: PokeWorks Pickled Ginger , Birds Eye Edamame, Teriyaki Sauce , Lettuce, Yellow Sweet Corn , Jalapeno Peppers , Kirkland Signature Cooked Salad Shrimp, Tuna, Minute Instant White Rice. Ceia: Mt. Olive Jalapeno Slices, Fresh from The Farm Grape Tomatoes, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Bob Evans 100% Liquid Egg Whites, French's Classic Yellow Mustard, Farm Fresh Hard Boiled Eggs, Daisy Low Fat 2% Small Curd Cottage Cheese, Lifeway Foods Lowfat Strawberry Kefir, Brandt Farms Black Plums, Chiquita Banana, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Outros: Wal-Mart Pumpkin Pie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Ganhar 0,8 kg por Semana
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Histórico de Peso de Zane_S
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