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Body fat 31%. I’ve made good progress, and I’m plateauing for the moment, but I’m choosing to think of it as a rebuilding phase before the last 12 pounds.
We’ll see where I am at the end of the month, which is my half anniversary at FS. Good luck to everyone on your journey!
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68,4 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1682 kcal
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Líp: 81,12g | Prot: 60,36g | Carbs : 173,71g.
Pequeno Almoço: Kraft 3 Cheese Mexicana Shredded Cheese, White Rice, Scrambled Egg , Tea (Brewed) , 2% Fat Milk, Kroger Walnut Halves & Pieces, Peanut Butter Cookie, Bare Naked Vanilla Almond Crunch Granola, Greek Yogurt. Almoço: Kroger Sugar Cookie. Jantar: Tillamook Vintage White Extra Sharp Cheddar Cheese, Mayonnaise , Trader Joe's Vegan Creamy Dill Dressing, Rum, Red Bull Red Bull (8.4 oz), Trader Joe's Organic Baked Teriyaki Tofu, Veggie Burgers , Carrots, Frieda's Daikon, Egg. Snacks/Outros: Peanut Butter Cookie, Persimmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Irish Creme Coffee Creamer, Coffee. mais...
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1949 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora, Correr (Jogging) - 8/kph - 8 minutos, Descansar - 14 horas e 52 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,5 kg por Semana
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