|
Efek Liburan 5 hari 🤣
|
48,3 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1693 kcal
|
Líp: 61,78g | Prot: 65,01g | Carbs : 219,27g.
Pequeno Almoço: Indofood Sambal Ekstra Pedas, Nestle Coffee-Mate, Coffee (Instant Powder), Kraft Keju Slice, Sari Roti Roti Tawar (2). Almoço: Kemiri, Chili, Dried Coconut (Shredded, Sweetened) , Sasa Santan Kelapa, Fried Egg, Chicken Thigh, Lime, Vegetable Oil, White Pepper , Salt , Garlic , Shallots , Shrimp Paste, MSG, MSG, Vegetable Oil, White Pepper , Turmeric (Ground) , Salt , Garlic , Ginger , Shallots , Chili, Shrimp Paste, Yardlong Bean , Nasi Putih. Jantar: Nasi Putih, Lettuce, Carrots, Ayam Brand Ayam Serundeng, Finna Food Sambal Terasi Uleg. Snacks/Outros: Orange, Nestle Coffee-Mate, Coffee (Instant Powder), Munchy's Oat Krunch Dark Chocolate. mais...
|
A Ganhar 0,3 kg por Semana
|
|
Histórico de Peso de iin adistya
|