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I love seeing the scale move in the right direction! I know that I won't see this big a change most weeks but the first week is always fun. I'm trying to make plans so I can stay on track through the holidays. I will allow myself a cheat day on Thanksgiving & on Christmas. I will allow myself to eat small portions of anything I want but not seconds.
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84,2 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 23,0 kg .
Dieta cumprida: Razoavelmente Bem.
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833 kcal
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Líp: 26,64g | Prot: 46,60g | Carbs : 106,78g.
Pequeno Almoço: Silk Unsweetened Soymilk, Coffee. Almoço: Great Value Sweet Peas, Campbell's Condensed Tomato Soup, Trader Joe's Stir-Fry Vegetables, Trader Joe's Grilled Asparagus Spears. Jantar: Marco's Pizza Marco's Large Chicken Caesar Salad No Dressing, Marco's Pizza Marco's Large Italian Sausage Thin Crust Pizza. Snacks/Outros: Quaker Rice Cakes - Caramel Corn. mais...
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2537 kcal
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Exercício:
Ir às Compras - 2 horas e 30 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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