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It’s been 6 weeks of not following my diet properly and gained weight 5 of them weeks I’ve the weight from 4 of them this week so 1 more week and I will be back on track
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84,4 kg
Perdidos até agora: 24,8 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1123 kcal
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Líp: 30,90g | Prot: 42,70g | Carbs : 161,90g.
Pequeno Almoço: Quaker Oat So Simple Golden Syrup (36g). Almoço: Bisto Minced Beef Hotpot. Jantar: Hearty Food Co. Chicken Curry with Rice. Snacks/Outros: Quaker Oat So Simple Golden Syrup (36g). mais...
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A Perder 1,6 kg por Semana
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Histórico de Peso de razor123ray
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