Jornal de Mako Marc, 21 nov 22

Week 7 starts at level 6.5. going strong with motovation still. getting good results..pushing hard through weekends and not eating out ad much.

99,8 kg Perdidos até agora: 9,1 kg .    Ainda faltam: 19,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1266 kcal

Líp: 20,53g | Prot: 183,92g | Carbs : 97,79g.   Pequeno Almoço: Pure Protein Chocolate Shake, BJ's Chopped Peppers & Onions, Spinach , All Whites 100% Liquid Egg Whites. Almoço: Parmesan Cheese (Grated) , Kale , Pure Heart Seedless Watermelon, Fresh & Easy California Blend Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chicken Stock , Publix GreenWise Spinach & Chicken Sausage. Jantar: Jennie-O 99% Lean Ground Turkey, Onions , Spinach , Wellsley Farms Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Watermelon . Snacks/Outros: Core Power High Protein Milk Shake Chocolate (14 oz), Dannon Oikos Triple Zero - Strawberry. mais...

2769 kcal

Exercício: walk incline 4 - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...