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After breakfast
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65,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3346 kcal
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Líp: 135,22g | Prot: 181,39g | Carbs : 350,86g.
Pequeno Almoço: Woolworths Tomato & Onion Tuna, Bananas , Woolworths Select Frozen Mixed Berries, Norco Pure Jersey Milk, Keep It Cleaner Vanilla Protein Powder, Short Cut Bacon, Woolworths Pane Di Casa, Egg (Whole) , Woolworths Home Brand Unsalted Butter, Norco Pure Jersey Milk, Milo Milo. Almoço: Carman's Gourmet Protein Bar Dark Choc & Cranberry, Cucumber (with Peel) , Woolworths Dried Apricots, Kiwi Fruit, Apple, Cherry Tomatoes, Woolworths Beef Jerky, Woolworths Sultanas, Lettuce, Ingham Chicken Breast Nuggets , Woolworths Home Brand Unsalted Butter, Kewpie Mayonnaise , Mission Wholegrain Wraps. Jantar: UMAMI Kimchi, Carrots , SunRice Quick Cups Brown Rice, Soy Sauce, Peanut Oil , Woolworths Chicken Thigh Fillets No Skin (112g), Hikari Shiro Miso, Cabbage , Bean Sprouts. Snacks/Outros: Fruit Cup, Mixed protein berry yogurt, Woolworths Select Frozen Fresh Blueberries. mais...
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A Ganhar 0,7 kg por Semana
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Histórico de Peso de The Top G ckc
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