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I am a happy camper, my results now outweigh my efforts and I am feeling good. Ketones have dropped to 2.9mmol. Will try to add a morning workout and get at least 7 hrs sleep.
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141,4 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 54,4 kg .
Dieta cumprida: Razoavelmente Bem.
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693 kcal
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Líp: 15,14g | Prot: 106,99g | Carbs : 30,26g.
Pequeno Almoço: Yopro Perform Yoghurt 20G Protein, Green Tea. Almoço: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Jantar: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Outros: Green Tea, Almonds. mais...
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A Perder 3,5 kg por Semana
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